
“Unless you experience fulfilment, inspiration and purpose, success is a distorted illusion.”

Emerson Pestana
I help people to achieve the best version of themselves, Physically, Mentally, Emotionally & Spiritually
I believe that each person is born with the full potential to achieve more than just success, but also an inspiring life, full of meaning and purpose, although many just don’t know HOW to achieve it. Whether you are trying to overcome a personal barrier or to fulfil a dream, to live life to its fullest, you will only need two things: The WILL and the HOW.
If you really want to change and grow, if you really want to overcome and advance, if you really want to succeed and win, then it’s just a matter of developing the HOW. And that’s what Personal Development is all about. Regardless of what you are trying to overcome or achieve, a fully engaged life depends on 4 key areas: Physical, Emotional, Mental and Spiritual.
I am a fully qualified Psychologist with over 10 years of experience, having developed Personal Development projects in the UK, Iraq, Brazil and Africa. Going beyond traditional Psychology, my work focuses on your goals through a more holistic approach, developing these 4 key areas, using contemporary positive psychology. Each session aims to be a unique and impactful experience, in a clear and practical way. If you have the WILL, then let’s develop the HOW!
FIRST OPTION
FIRST OPTION is a book written with the purpose to transform good candidates into strong and valuable professionals.
+10.000
interviews
First Option brings the know-how of 7 years of experience in recruitment, and more than 10.000 job interviews.
13
countries
A practical training method created on the experience of individual and group interviews, face-to-face, online, and trainee programs across 13 different countries.
+30
scientific studies
Scientific based, it counts on more than 30 studies on Self-confidence and Communication, and a research made with 53 recruiters, revealing the most common mistakes among candidates.

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